Monday 5/9/2016

Monday 5/9/2016

STRENGTH:

Back Squat

B: 3x10

I: 3x8

A: 4x3

ACCESSORY - Knee over toe achilles stretch, 30s

CONDITIONING:

AMRAP in 8 min...

8 box jump, 8 toes to bar, 8 hand release push-up

MOBILITY:

Calves on post 30s, Updog 60s - 2 times through

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.