Monday 5/9/2016

Monday 5/9/2016

STRENGTH:

Back Squat

B: 3x10

I: 3x8

A: 4x3

ACCESSORY - Knee over toe achilles stretch, 30s

CONDITIONING:

AMRAP in 8 min...

8 box jump, 8 toes to bar, 8 hand release push-up

MOBILITY:

Calves on post 30s, Updog 60s - 2 times through

1 comment (Add your own)

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Thu, April 27, 2017 @ 6:53 AM

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