Monday 5/23/2016

Monday 5/23/2016

STRENGTH:  BACK OFF WEEK DELAOD TO 50%

Thruster

B: 3x6

I: 3x5

A: 5x3

ACCESSORY - Upper arm ext rotation w/PVC 30s

CONDITIONING:

4 rounds for time...

15 wall ball shots

15 pull-ups

MOBILITY:

2x through - couch 30s/side, twist lat on post (arm comes across chest) 30s/side

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Thu, April 13, 2017 @ 6:53 AM

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