Monday 5/16/2016

Monday 5/16/2016

STRENGTH:

Bent Row

B: 3x8

I: 3x6

A: 5x2

ACCESSORY - Under grip PVC pass thru x 8

CONDITIONING:

3 Rounds for time...

50 Double Unders

10 Clusters

15 Toes to Bar

MOBILITY:

2x through - calves on post 30s/side, Seal 60s 


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