Momma Said

Momma Said



 *CFOKC Kids at 4:30pm*


Push Press

B: 3x12

I: 3x10

A: 3x5


7 min ladder:

1 deadlift

1 front squat

2 deadlifts

2 front squats

3 deadlifts

3 front squats

...and so on


high hams on box, weighted fwd fold 













1 comment (Add your own)

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