Momma Said

Momma Said

 

 

 *CFOKC Kids at 4:30pm*

STRENGTH:

Push Press

B: 3x12

I: 3x10

A: 3x5

CONDITIONING:

7 min ladder:

1 deadlift

1 front squat

2 deadlifts

2 front squats

3 deadlifts

3 front squats

...and so on

MOBILITY:

high hams on box, weighted fwd fold 

 

 

 

 

 

 

 

 

 

 

 

 


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