Mom Jeans

Mom Jeans

 

STRENGTH:

Bench Press

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

12 Minute AMRAP...

5 Burpees

10 KB Swings

30 Double Unders

DC:

Flutter Kicks, 3 x 100

MOBILITY:

Calves on Post, Scorpion

 

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