Mojo

Mojo

 

 

STRENGTH:

Dead Lift

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

4 rounds:

60s max distance row

Rest 2 min

*row is 100%, all-out, every time - score is total meters

MOBILITY:

high hams on box, updog

 


64 comments (Add your own)

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