Mockingjay

Mockingjay

 

STRENGTH:

Weighted Pull-up/Dip

B: 3 x 12 Strict

I: 3 x 10 Strict

A: 3 x 5 (Strict MU)

Back off Week. Use 50% loading.

CONDITIONING:

In Teams of two....

Four rounds of...

300 M Row

Max Rep Wall Balls (20/14)

*Partner rows while the other completes wall balls.

DC:

Turkish Get Ups, 3 each arm

MOBILITY:

Pigeon Pose, Dolf Stretch

 

1 comment (Add your own)

1. Judithphice wrote:
wh0cd649593 [url=http://cialisgeneric2017.com/]cialis generic[/url]

Sun, April 23, 2017 @ 3:23 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.