Mo Money

Mo Money

STRENGTH:

Sled Pull / Prowler Push

6 x 25M

CONDITIONING:

Tabata Calorie Row

8 x :20 work / :10 Rest

Tabata Ab Mat Sit Ups

8 x :20 work / :10 Rest

Tabata Wallball

8 x :20 work / :10 Rest

CORE/MOBILITY:

:30 Superman Hold

:30 Upward Dog

1 Min Pigeon Pose (each leg)

:30 Superman Hold

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