Missio

Missio

Join us at Fassler Hall at 2PM to celebrate the gym anniversary! Thanks for making it such a wonderful year.

Olympic Lifting at 9:30AM.

CONDITIONING:

For Time....

400M Run 

25 Overhead Squats (95/64)

25 Burpees

400M Run

25 Hang Power Cleans (95/65)

25 Pull Ups

400M Run

25 Shoulder to Overhead (95/65)

25 Burpees

400M Run

25 Hang Power Snatches (95/65)

25 Pull Ups

200 Double Unders

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