Misfit

Misfit

STRENGTH:

Power Clean

5 x 2 

CONDITIONING:

15-12-9

Back Squats (185/115)

Burpees

*Back Squat is taken from the ground. 

CORE/MOBILITY:

1 Min Pigeon Pose

50 Russian Twists (unweighted)

1 Min Upward Dog

50 Russian Twists (unweighted)

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