Mint Julep

Mint Julep

STRENGTH:

Five Sets....

6 Strict Weighted Pull-up 

10 Barbell Curls

Three Minutes to Complete Each Set

CONDITIONING:

10 Squat Cleans (185/135)

20 HSPU

30 Toes to Bar

40 Burpees

800 M Run

CORE/MOBILITY

1 Min Downward Dog

1 Min Pigeon Pose

:30 Dolf Stretch

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