Mike and Ike

Mike and Ike

STRENGTH:

Sled Pull 6 x 50 Ft

DBall Walk 4 x 50Ft

CONDITINING:

7 Min AMRAP

9 DB Hang Squat Cleans (40/25)

9 Burpees

CORE/MOBILITY:

1 Min Pigeon Pose

30 Candlesticks

1 Min Forward Fold

30 Candlesticks 

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