Bent Over Barbell Row
4 x 8
Double under practice between sets. Accumulate up to 50 unbroken reps per break.
Three Rounds for Time...
50 Back Extensions (Superman's from floor)
50 Sit Ups
*This may be performs three ways. 1. In full by yourself. 2. With a partner running all 800's together and breaking up reps between the two inside. 3. Each partner running a 400 (you go/I go) and then breaking up reps inside.
"In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005."
1 Min Twisted Cross
1 Min Upward Dog
10 Reps Cat/Cow Spinal Stretch
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