Mermaid Dancing

Mermaid Dancing

 

STRENGTH:

Shoulder Press

B: 3 x 12

I: 3 x 10

A: 3 x 6

CONDITIONING:

Three Rounds...

400M Run

20 Burpees

20 Box Jumps

DC:

Handstand Holds, 3 x max effort 

MOBILITY:

Calves on Post, Child's Pose

 


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