Merica

Merica

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STRENGTH:

Bench Press

Find 3RM

CONDITIONING:

Four Rounds for Time...

17 Squat Cleans (135/95)

7 Strict Handstand Push Ups (3 Wall Climbs or 14 Push Ups)

6 Strict Pull Ups

CORE/MOBILITY:

:30 Thread the Needle

20 Candlesticks

:30 Twisted Cross

20 Candlesticks


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