Mergatroid Skittle

Mergatroid Skittle

 

*No CFOKC Kids today*

STRENGTH:

KB Swing

B: 3x12 Russian

I: 3x10 Russian or American

A: 3x5 KB Snatch

CONDITIONING:

With a 15 min time cap:

10 RFT:

20 double unders

1 snatch

*you must increase weight on the snatch each time, working up to as close as your 1RM as possible. Rest as needed b/w rounds, but finish all 10. Score is heaviest snatch.

MOBILITY:

calves on post, down dog 

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