Memorial Day Murph

Memorial Day Murph

Join us Monday, May 29th at 10AM for our annual "Murph". Bring friends and family. This is a free workout for everyone. Help us honor all of those who have served our country and lost their life in the process. All other classes are canceled. 

From CrossFit.com:

"In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is."