Melt Down

Melt Down

Strength:

Front Squat, 3 x 10

Sport Strength:

Front Squat 7 x 3 @ 75% 1RM. 2 total minutes per round including work and rest.

WOD:

Four Rounds for time...
10 DB Squat Cleans (50/30)
15 Knees to Elbow
30 Double Unders


Daily Challenge:

Flutter Kicks, 2 x 100

Mobility:

Bowler Stretch, Calves on Post

Get Your Results Posted to Comments!

132 comments (Add your own)

1. Eric wrote:
SS: 225 front squat 7x3

WOD: 9:14 Rx'd

Mon, August 5, 2013 @ 8:58 AM

2. Adam T wrote:
Did wod at home no dumbbells so I subbed 125 barbell in 14:00

Mon, August 5, 2013 @ 9:04 PM

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I could hardly walk today....so I swam. That hurt too. The end.

Mon, August 5, 2013 @ 9:31 PM

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