Megaludis

Megaludis

 

 

*BACKOFF WEEK - deload strength to 50% of previous week*

STRENGTH:

Push Press

B: 3x6

I: 3x5

A: 5x3

CONDITIONING:

12 min EMOM, 4 rounds of:

Min1: 6 squat clean thrusters (clusters) at 65% of thruster 1RM

Min 2: 8 ring dips

Min 3: 10 heavy Russian KB swings

MOBILITY:

scorpion, thread the needle

 

 

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