Meet Bear

Meet Bear


Strength:

Front Squat, 3 x 10

WOD:

EMOTM for 12 Minutes....
2 Rep Bear Complex
In remaining time max rep...
Toes to Bar during Odd Minute
Wall Ball during Even Minutes
Score is total reps of T2B + WB Shots.
Bear Complex: Power Clean, Front Squat, Push Press, Back Squat, Push Press.

Daily Challenge:

Flutter Kicks, 2 x 100

Mobility:

Dolf Stretch, Lying Side Twist w/ Band

Post loads for your Strength & Time for WOD to comments.

131 comments (Add your own)

1. Ray wrote:
Nice 2 mile run this am before
S-135,145,145
Bear #95 7 reps after round 2 I resigned that I wasnt going to have any time for t2b or wb so just did non stop bear.

Not my best score but Im exhausted so must have done something right.

Mon, January 28, 2013 @ 7:32 AM

2. Bjbender wrote:
Gooooooood Monday morning!

Front Squat: 225 - 245 - 255

WOD: 135# - 86 reps

Mon, January 28, 2013 @ 8:59 AM

3. Shelly Utsch wrote:
Front Squat: 53, 63, 73

WOD: 73#, 100 reps, 14#wb

Mon, January 28, 2013 @ 1:42 PM

4. Trent wrote:
Missed strength due to fussy baby.

Wod:135 + 34 reps

Tue, January 29, 2013 @ 10:56 AM

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