Medusa

Medusa

STRENGTH:

Front Squat

5 x 4

CONDITIONING:

7 Min AMRAP...

7 Power Cleans (115/75)

100 M Sprint (Fence and back)

CORE/MOBILITY:

1 Min Downward Dog

40 Twists (unweighted)

:30 Scorpion

40 Twists (unweighted)

2 comments (Add your own)

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2. wrote:
When I initially commented I clicked the "Notify me when new comments are added" checkbox and now each time a comment is added I get
several e-mails with the same comment. Is
there any way you can remove people from that service?
Appreciate it!

Thu, April 13, 2017 @ 6:34 PM

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