Medusa

Medusa

STRENGTH:

Front Squat

5 x 4

CONDITIONING:

7 Min AMRAP...

7 Power Cleans (115/75)

100 M Sprint (Fence and back)

CORE/MOBILITY:

1 Min Downward Dog

40 Twists (unweighted)

:30 Scorpion

40 Twists (unweighted)

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