Push Press, 3 x 6

Sport Strength:

6 x 1 Power Clean + 3 Push Jerks


12 Min AMRAP....
3 Clean and Jerks (heavy as possible)
5 Bar Muscle Ups or 10 C2B Pull Ups
30 Double Unders
Today we say goodbye to a great family! Trent, Sara and sweet Collins are moving to Arkansas! We wish you the best. You will always have a home at CFOKC!

Daily Challenge:

Wall Climbs, 3 x 3


Bowler Stretch, Quads on Wall

Get Your Results Posted to Comments!

126 comments (Add your own)

1. Ryan wrote:
Ho - ly S***. I think this WOD should be renamed with a girl's name. As Greg Glassman, the Crossfit pioneer who invented "Fran",once stated, "Anything that leaves you flat on your back, looking at the ceiling, asking yourself 'What the f*ck just happened to me??' should be named after a woman."

This one was a definite "barn burner", and thanks to Justin recommendation, I feel like I hit the perfect balance of weight for the WOD; not too much and too little. Great, great WOD.

WOD: #135 / c2bpu / DU - 4 sets + 4 reps

Thu, May 16, 2013 @ 1:45 PM

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Yes. TUFF. Used 185#. Nice one to come back to after a week out. Finished 4 rounds plus 1 c&j.

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SS: 85,90,95,100,105,110
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