"Mayan Apocalypse"

"Mayan Apocalypse"


Strength:

Reverse Barbell Lunge, 3 x 6

Sport Strength:

1a) 4 x 5 Reverse Barbell Lunge (each leg) 

1b) 4 x 3 weighted pull up

WOD:

"Mayan Apocalypse"

40 DB Thrusters
40 DB Deadlifts
800 M Run
40 DB Hang Cleans
40 DB Alternating Split Jerks
*During DB movements at the beginning of every minute you must perform 3 burpees starting at minute 1. i.e. begin thrusters, when time hits 1 minute perform 3 burpees, continue with thrusters until they are complete go to deadlifts. When time hits 2 minutes complete 3 burpees....etc.

Daily Challenge:

Flutter Kicks, 3 x 100

Mobility:

Pigeon Pose, Wall Slides

Post loads for Reverse Barbell Lunge and time for End-Of-World WOD to comments.

Burpee Challenge Day 90, Total 4077

117 comments (Add your own)

1. Lisa wrote:
At the end of the day, we will be "sacrificing" the trainer who came up with this wod - in the Mayan tradition of course!

Fri, December 21, 2012 @ 7:25 AM

2. Brent wrote:
Did it @ 5:45am class... Worst WOD ever done! Too embarrassed to post time. The Mayan's can suck my ____!

Fri, December 21, 2012 @ 8:17 AM

3. Katy wrote:
SS: 75#, 85# x 3

WOD: 16:30 with 25# DBs

Fri, December 21, 2012 @ 12:46 PM

4. Michael Roof wrote:
SS: 95-135 / Black Vest PU's
WOD: 18:47 @ 30# DB's

Fri, December 21, 2012 @ 1:21 PM

5. RFord wrote:
WOD: 19:46 w/ 40# DB's
Cramped up in the run. Bummer

Fri, December 21, 2012 @ 4:35 PM

6. Brent wrote:
5:45am Class - 20:04 #30 DB
5:00pm Class - 16:36 #30 DB
Got my Mayan revenge!

Fri, December 21, 2012 @ 7:06 PM

7. Ginny wrote:
95# lunge, up to 25# pull ups.

WOD w/ 25# DB's
10:52

Probably should have used 30's.

Fri, December 21, 2012 @ 8:57 PM

8. Duryodhan wrote:
I will be doing 300 burpees tooorrmw and might as well do them for time! I have never been late to do CrossFit and especially not to coach. I slept until 6:12 this am. I apologize and will make it up. This is going to be horrible.

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