Maximum Overdrive

Maximum Overdrive

STRENGTH:

Push Press

5 x 2

CONDITIONING:

10 Min AMRAP...

3 Bar Muscle Ups (10 C2B Pull Ups)

50 Double Unders

30 Ft Handstand Walk (20 Shoulder Touches)

CORE/MOBILITY:

1 Min Downward Dog

:30 Hip Bridge Hold

1 Min Child's Pose

:30 Hip Bridge Hold


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