Max Rep in 2

Max Rep in 2


Strength:

Bench Press, 3 x 8 (65%, 70%, 75%)
Rope Climb Practice with Remaining Time

Sport Strength:

1a) Bench Press 4 x 6, 

1b) 1 Rope Climb

WOD:

Max Reps in Two Minutes of...
Row for Calories
Double Unders
KB Swings (55/35)
Ab Mat Sit Ups
Burpees
*Athlete may sub "Rope Climbs" for one movement. No more than one person per rope per two minute segment. You may change order of movements as needed.

Daily Challenge:

Candlesticks, 3 x 20

Mobility:

Upward Dog, Pigeon Pose

Post loads for Bench Press and time for WOD to comments.

121 comments (Add your own)

1. Bjbender wrote:
So what kind of rest are we talking about in between these 2 minute amraps?

Thu, January 10, 2013 @ 10:22 PM

2. Ginny wrote:
Haha that is funny BJ....

Thu, January 10, 2013 @ 10:46 PM

3. Ray wrote:
Bench
165-165-155(8rep)-165
All were 6 rep but set 3
On track for 1rm 200 (pr)
Didnt climb ropes

wod:269
Subbed 3su=1du

Fri, January 11, 2013 @ 7:11 AM

4. Shelly Utsch wrote:
SS: 95, 105, 110, 115

WOD: 252

Fri, January 11, 2013 @ 4:27 PM

5. Michael Roof wrote:
SS: 135-195
WOD: 249

Fri, January 11, 2013 @ 5:25 PM

6. Beefcake wrote:
Strength:
Bench Press, 3 x 8 (65%, 70%, 75%)
115, 125, 125x7

WOD:
Max Reps in Two Minutes of...
Row for Calories
Double Unders
KB Swings (1.25 pood)
Ab Mat Sit Ups
Burpees
180 Reps

Daily Challenge:
Candlesticks, 3 x 20

Mobility:
Upward Dog, Pigeon Pose

Fri, January 11, 2013 @ 6:14 PM

7. Ginny wrote:
2.5 mile run

DB Shoulder Press, 3 x 8 w/ 30# (right arm)
Alt w/ Stiff Leg Deadlift 45# - kept it super lift, but just wanted to get the movement in.

WOD:
2 Min Max Reps
Calorie Row
Alternating Jumping Split Lunge (bad idea after the row)
GHD sit up
KB Swing (right arm) 25#
Back Extensions

Fri, January 11, 2013 @ 7:01 PM

8. RobF wrote:
SS: 4x6 BP: 185 185 185 195
1 rope climb. Skipped the other rope climbs to be kind to my shoulders.

WOD:
284 rep.
Rowed last.

Fri, January 11, 2013 @ 8:45 PM

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