MAX out

MAX out

  

STRENGTH:
Shoulder Press
B: 3 x 8
I:  3 x 6
A:  5 x 1

CONDITIONING:
Three Rounds for Time...
400 M Run
10 DB Thrusters
50 Double Unders

DC:
Hollow Rocks, 40

MOBILITY:
Downward Dog, Bowler Stretch

ENDURANCE:

7 RFT:
250m row
10 thrusters (95/65)
10 pull-ups


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