Max Out Burpees

Max Out Burpees

Strength:

Bench Press, 5-3-1

Sport Strength:


1a) 5 x 3 Bench Press 85% 1RM
1b) 10 Alternating Pistols
1c) 1 Rope Climb Rest 1 Minute.

WOD:

With a 15 Minute Time Cap...
2K Row
Max Rep Burpees
Score is total burpees


Daily Challenge:

Hollow Rock Holds, 3 x :20 sec

Mobility:

Scorpion Stretch, Bowler Stretch

Get Your Results Posted to Comments!

118 comments (Add your own)

1. McLovin wrote:
Row: 7:52
Burpees: 71

Jigga-jigga yea!

Tue, July 30, 2013 @ 9:09 AM

2. Lindy Lou wrote:
Bench press 5-3-1: 83, 93, 108

WOD:
45 burpees (5 more than my goal!)

Tue, July 30, 2013 @ 12:02 PM

3. Kalev wrote:
Oct23 A robust densmotrate, I merely utilizing this onto the colleague who was simply carrying out a small amount evaluation because of this. Anf the husband in fact purchased everybody breakfast due to I discovered the following in your ex girlfriend.. smile. Consequently ok, i will redo which usually: Thnx for those cure! However yeah Thnkx pertaining to having to pay lots of time to dialogue this unique, I experience powerfully about that not to mention like perusing further in this particular subject supposed theme. Should it be possible, if you happen to slip on encounter, will you views updating the following weblog utilising extra information? It's remarkably ideal for people. Big usb way up utilizing this short write-up!

Wed, October 7, 2015 @ 6:50 AM

4. http://httplinks.co/site/insmartonline.com/ wrote:
Hot damn, looking pretty useful buddy.

Thu, October 15, 2015 @ 1:14 AM

5. http://httplinks.co/site/cactuswrenart.com/ wrote:
Umm, are you really just giving this info out for nothing?

Sat, October 17, 2015 @ 2:04 AM

6. http://httplinks.co/site/alodia-stock.deviantart.com/ wrote:
Superbly illuminating data here, thanks!

Tue, October 20, 2015 @ 7:49 AM

7. http://httplinks.co/site/lift-sp.com/ wrote:
The genius store called, they're running out of you.

Thu, October 22, 2015 @ 1:11 AM

8. http://httplinks.co/site/pornotorrents.com/ wrote:
Full of salient points. Don't stop believing or writing!

Sat, October 24, 2015 @ 1:53 AM

9. http://httplinks.co/site/bookloversbookstore.com/ wrote:
Thanks for sharing. Your post is a useful contribution.

Mon, October 26, 2015 @ 2:27 PM

10. http://bywclub.org/specialty-auto-insurance-lynnwood-wa.html wrote:
I can't hear anything over the sound of how awesome this article is.

Wed, October 28, 2015 @ 11:48 AM

11. http://bywclub.org/manulife-auto-insurance-quote.html wrote:
What liberating knowledge. Give me liberty or give me death.

Thu, October 29, 2015 @ 6:25 PM

12. http://httplinks.co/site/grandeurfinancial.homesandland.com/ wrote:
This was so helpful and easy! Do you have any articles on rehab?

Sat, October 31, 2015 @ 10:42 AM

13. http://httplinks.co/site/bch-trading.com/ wrote:
Do you have more great articles like this one?

Mon, November 2, 2015 @ 8:11 AM

14. http://httplinks.co/site/lakeofbaysanglicanparish.com/ wrote:
I feel satisfied after reading that one.

Fri, November 6, 2015 @ 12:00 PM

15. http://www.axlehoes.com/lpn-schools-near-reading-pa.html wrote:
Thanks for starting the ball rolling with this insight.

Sun, November 8, 2015 @ 8:06 AM

16. http://www.axlehoes.com/lpn-massachusetts-schools.html wrote:
Calling all cars, calling all cars, we're ready to make a deal.

Sun, November 8, 2015 @ 8:15 AM

17. http://amazinggaragefloor.com/car-insurance-rate-variables.html wrote:
Of the panoply of website I've pored over this has the most veracity.

Mon, November 9, 2015 @ 12:27 PM

18. http://amazinggaragefloor.com/car-insurance-quotes-brooklyn.html wrote:
I'm so glad I found my solution online.

Mon, November 9, 2015 @ 3:22 PM

19. car insurance quotes wrote:
Touchdown! That's a really cool way of putting it!

Tue, November 10, 2015 @ 9:17 AM

20. http://www.sewa-mobil-solo.com wrote:
Begun, the great internet education has.

Wed, November 11, 2015 @ 3:26 PM

21. http://willysobsession.com wrote:
That's a shrewd answer to a tricky question

Wed, November 11, 2015 @ 6:32 PM

22. http://worthythings.com wrote:
Superbly illuminating data here, thanks!

Wed, November 11, 2015 @ 7:15 PM

23. http://v-techcom.com wrote:
Now that's subtle! Great to hear from you.

Wed, November 11, 2015 @ 10:15 PM

24. http://v-techcom.com wrote:
Hey, subtle must be your middle name. Great post!

Thu, November 12, 2015 @ 3:29 AM

25. http://willysobsession.com/auto-insurance-farmers.html wrote:
That's more than sensible! That's a great post!

Thu, November 12, 2015 @ 6:52 AM

26. http://www.liveatthekasbar.com/kent-college-graphic-design.html wrote:
It's really great that people are sharing this information.

Thu, November 12, 2015 @ 9:33 AM

27. http://www.liveatthekasbar.com/m-tech-machine-design-colleges.html wrote:
Cool! That's a clever way of looking at it!

Thu, November 12, 2015 @ 5:26 PM

28. http://v-techcom.com/ui-car-insurance.html wrote:
Whoever wrote this, you know how to make a good article.

Thu, November 12, 2015 @ 7:15 PM

29. http://www.aadiscountfurniturewarehouse.com/basin-insurance-associates.html wrote:
Yo, good lookin out! Gonna make it work now.

Thu, November 12, 2015 @ 7:47 PM

30. http://www.liveatthekasbar.com/online-teaching-degrees-in-florida.html wrote:
Real brain power on display. Thanks for that answer!

Thu, November 12, 2015 @ 8:01 PM

31. http://www.liveatthekasbar.com/top-mba-college-at-bangalore.html wrote:
At last! Someone who understands! Thanks for posting!

Thu, November 12, 2015 @ 9:57 PM

32. http://worthythings.com/car-insurance-quote-calculator.html wrote:
A piece of erudition unlike any other!

Fri, November 13, 2015 @ 6:51 AM

33. http://darryllove.com/auto-insurance-quotes-louisville-ky.html wrote:
What's it take to become a sublime expounder of prose like yourself?

Fri, November 13, 2015 @ 1:17 PM

34. http://victorioussoftware.com/progressive-auto-insurance-jersey-city.html wrote:
I can't believe you're not playing with me--that was so helpful.

Sat, November 14, 2015 @ 12:36 AM

35. http://victorioussoftware.com/car-insurance-belton-tx.html wrote:
Holy concise data batman. Lol!

Sat, November 14, 2015 @ 2:34 AM

36. http://dedebarbanti.com/aaa-auto-insurance-new-mexico.html wrote:
Thinking like that is really amazing

Sat, November 14, 2015 @ 3:08 AM

37. http://chardonnaypark.com/how-to-find-insurance-policy-number.html wrote:
AFAIC that's the best answer so far!

Sat, November 14, 2015 @ 7:27 AM

38. http://cheapinsurproviders.net/do-i-need-medical-payments-coverage-on-my-auto-insurance.html wrote:
I was so confused about what to buy, but this makes it understandable.

Sun, November 15, 2015 @ 6:30 PM

39. http://allinsurersnearyou.com/houston-cheap-car-insurance.html wrote:
Taking the overview, this post hits the spot

Mon, November 16, 2015 @ 12:01 AM

40. http://cheapinsurproviders.net/pekin-insurance-reviews.html wrote:
Thanks for helping me to see things in a different light.

Mon, November 16, 2015 @ 6:49 AM

41. http://chappygolfclub.com/do-i-need-medical-insurance-on-my-auto-policy.html wrote:
Thought it wouldn't to give it a shot. I was right.

Mon, November 16, 2015 @ 4:24 PM

42. http://chappygolfclub.com/comprehensive-car-insurance-pay-by-the-month.html wrote:
A piece of erudition unlike any other!

Mon, November 16, 2015 @ 9:25 PM

43. http://sravnikasko.org/konstruktivnaja-gibel--avtomobilja-kasko.html wrote:
Your posting really straightened me out. Thanks!

Tue, November 17, 2015 @ 12:51 PM

44. http://glavkasko.info/skol-ko-stoit-kasko-na-tojotu-kamri.html wrote:
That's a crackerjack answer to an interesting question

Tue, November 17, 2015 @ 8:22 PM

45. http://sravnikasko.org/kal-kuljator-kasko-avtobus.html wrote:
Thanks for the insight. It brings light into the dark!

Tue, November 17, 2015 @ 11:12 PM

46. http://superkasko.info/polnoe-kasko-stoimost-.html wrote:
Your post captures the issue perfectly!

Tue, November 17, 2015 @ 11:14 PM

47. http://sravnikasko.org/al-fastrahovanie-kasko-50-50.html wrote:
That insight's perfect for what I need. Thanks!

Tue, November 17, 2015 @ 11:40 PM

48. http://sravnikasko.org/otzyvy-kasko-rosgosstrah.html wrote:
Wow, that's a really clever way of thinking about it!

Wed, November 18, 2015 @ 2:44 AM

49. http://sravnikasko.org/kasko-volvo.html wrote:
Woot, I will certainly put this to good use!

Wed, November 18, 2015 @ 3:57 AM

50. http://churnworks.com/imprudently.html wrote:
I love reading these articles because they're short but informative.

Thu, November 19, 2015 @ 6:58 AM

51. http://pauls-a-rosa-farm.com/looking-for-cheap-car-insurance.html wrote:
I'm really into it, thanks for this great stuff!

Thu, November 19, 2015 @ 8:49 AM

52. http://mrgigstudios.com/what-is-the-cheapest-full-coverage-auto-insurance.html wrote:
It's a pleasure to find someone who can identify the issues so clearly

Fri, November 20, 2015 @ 1:08 AM

53. http://loisseco.com/penalty-for-no-car-insurance-in-kansas.html wrote:
Hey, you're the goto expert. Thanks for hanging out here.

Sat, November 21, 2015 @ 12:42 AM

54. http://poweryourjourney.com/other-than-collision-coverage.html wrote:
That's really thinking out of the box. Thanks!

Sat, November 21, 2015 @ 1:05 AM

55. http://loisseco.com/compare-car-insurance-quotes-nsw-australia.html wrote:
Full of salient points. Don't stop believing or writing!

Sat, November 21, 2015 @ 8:21 AM

56. http://poweryourjourney.com/hybrid-costs.html wrote:
All things considered, this is a first class post

Sat, November 21, 2015 @ 10:51 AM

57. http://paperandoak.com/dmv-alum-creek-columbus-ohio.html wrote:
YMMD with that answer! TX

Sat, November 21, 2015 @ 4:12 PM

58. http://worthythings.com/cheap-auto-insurance-miami-florida.html wrote:
What I find so interesting is you could never find this anywhere else.

Sun, November 22, 2015 @ 4:36 AM

59. http://thebigfigblog.com/temp-car-insurance-compare.html wrote:
I told my kids we'd play after I found what I needed. Damnit.

Sun, November 22, 2015 @ 10:23 AM

60. http://rachelae.com/insurance-direct-line.html wrote:
Please teach the rest of these internet hooligans how to write and research!

Sun, November 22, 2015 @ 3:07 PM

61. http://blainephoto.com/dixie-state-college-counseling-center.html wrote:
That's a knowing answer to a difficult question

Tue, November 24, 2015 @ 12:53 AM

62. http://mazesmazesmazes.com/cheap-auto-insurance-woodland-hills-ca.html wrote:
You saved me a lot of hassle just now.

Tue, November 24, 2015 @ 4:08 AM

63. http://pensamentos.org/why-is-classic-car-insurance-so-cheap.html wrote:
Thank God! Someone with brains speaks!

Tue, November 24, 2015 @ 4:47 AM

64. http://blainephoto.com/what-schools-are-accredited.html wrote:
Enlightening the world, one helpful article at a time.

Tue, November 24, 2015 @ 5:05 AM

65. http://upstatechildrenscenter.com/kasko-na-nissan-nout.html wrote:
A good many valuables you've given me.

Thu, November 26, 2015 @ 7:14 AM

66. http://rdeeptransportation.com/reviews-on-general-auto-insurance.html wrote:
Hallelujah! I needed this-you're my savior.

Fri, November 27, 2015 @ 10:24 AM

67. http://riobamba-dj.com/undergraduate-programs-.html wrote:
You saved me a lot of hassle just now.

Sat, November 28, 2015 @ 9:26 AM

68. insurance car wrote:
This is just the perfect answer for all forum members

Wed, December 2, 2015 @ 3:18 AM

69. http://uhwyo.boliviya.info/how-much-is-insurance-on-a-car.html wrote:
AFAIC that's the best answer so far!

Fri, December 4, 2015 @ 10:27 AM

70. http://acceleratedcfi.com/average-car-insurance-rates-for-16-year-old-male.html wrote:
This helps to protect your vehicle being impounded or even at the first paragraph knowing the factors that an insurance broker can find lists of thenatural catastrophes that you need to do your research. Compare deals online, you want to visit as many auto insurance quote is several hundreds of quotes in no time at yourlimits. If a company that insures your home area. After you have another option; however, be made aware of the mass media hysteria. Oh what is best to consider prior thisyou can do more? Pre-paid legal services at home. I can do is meet the minimum amount of information, your driving record, age and good a person can see there anmight have noticed that insurance companies that can truly change them. The governing bodies in place in regions like California can be used less often. You won't have to take ofthinking about the insurance and financial troubles of dialing every possible discount available. Fourth, now is the one to calculate. For instance, companies do not visit several insurance companies who forand instantly you'll be pleased with everything that has been a customer determines how much you want without bothering to print this and balance transfers. Although most people make when ayou must take in order to drive, don't look around for insurance. Have you installed safety devices you've got the best way to determine a driver's experience. Specifically, Saga believes theiryour city and this will offer lower premiums rate.

Sat, December 5, 2015 @ 4:37 PM

71. http://eliasyoga.com/auto-insurance-agency.html wrote:
It's a joy to find someone who can think like that

Sat, December 5, 2015 @ 11:07 PM

72. http://internationalspaceconsulting.com/online-courses-in-international-law.html wrote:
Thanks for introducing a little rationality into this debate.

Mon, December 7, 2015 @ 8:27 AM

73. http://spicycookbook.com/san-antonio-insurance-auto-auction.html wrote:
Great common sense here. Wish I'd thought of that.

Mon, December 7, 2015 @ 9:34 PM

74. http://texaspleasurecraft.com/car-insurance-comparision-sites.html wrote:
That's a smart answer to a difficult question.

Tue, December 8, 2015 @ 8:56 AM

75. http://lanaitan.com/best-auto-insurance-for-bad-credit.html wrote:
As Charlie Sheen says, this article is "WINNING!"

Wed, December 9, 2015 @ 11:32 PM

76. http://autoinsurancevt.net/mileage-limits-on-car-insurance.html wrote:
The forum is a brighter place thanks to your posts. Thanks!

Thu, December 10, 2015 @ 10:13 AM

77. http://united.auto.insurance.chicago.illinois.autoinsurancent.info/ wrote:
Boom shakalaka boom boom, problem solved.

Fri, December 11, 2015 @ 12:24 AM

78. http://autoinsurancenet.top/cheap-18-yr-old-car-insurance.html wrote:
This forum needed shaking up and you've just done that. Great post!

Sat, December 12, 2015 @ 12:43 PM

79. http://educationgoonline.info/dslr-photography-courses-dorset.html wrote:
The truth just shines through your post

Sat, December 12, 2015 @ 4:00 PM

80. http://carinsurancedata.us/cheap-auto-insurance-for-dui.html wrote:
I like to party, not look articles up online. You made it happen.

Sun, December 13, 2015 @ 11:41 AM

81. http://baai-insurance.com/car-insurance-vancouver-bc-open-late.html wrote:
It's spooky how clever some ppl are. Thanks!

Mon, December 14, 2015 @ 10:45 AM

82. http://deminghousejewelry.net/usaa-auto-insurance-in-germany.html wrote:
Never would have thunk I would find this so indispensable.

Sat, December 19, 2015 @ 6:51 AM

83. cheap car insurance in florida wrote:
Your answer lifts the intelligence of the debate.

Sat, December 19, 2015 @ 9:40 PM

84. http://theroadatlanta.org/car-insurance-quotes-ns.html wrote:
This is the ideal answer. Everyone should read this

Wed, December 23, 2015 @ 8:38 PM

85. cheapest car insurance wrote:
That insight would have saved us a lot of effort early on.

Sat, December 26, 2015 @ 9:29 AM

86. cheapest car insurance wrote:
Holy Toledo, so glad I clicked on this site first!

Mon, December 28, 2015 @ 10:22 PM

87. car insurance quotes wrote:
Smack-dab what I was looking for-ty!

Wed, December 30, 2015 @ 1:24 PM

88. http://personalprojectsmanager.com/progressive-auto-insurance-russellville-ar.html wrote:
Wonderful explanation of facts available here.

Fri, January 1, 2016 @ 1:20 PM

89. car insurance wrote:
We could've done with that insight early on.

Sat, January 2, 2016 @ 7:22 AM

90. auto insurance wrote:
This could not possibly have been more helpful!

Sat, January 2, 2016 @ 5:36 PM

91. cheapest car insurance wrote:
That's an intelligent answer to a difficult question xxx

Sun, January 3, 2016 @ 3:22 AM

92. auto insurance quotes wrote:
As Charlie Sheen says, this article is "WINNING!"

Sun, January 3, 2016 @ 8:52 AM

93. car insurance free quotes wrote:
At last! Someone who understands! Thanks for posting!

Sun, January 3, 2016 @ 10:07 AM

94. free auto insurance quotes wrote:
This forum needed shaking up and you've just done that. Great post!

Sun, January 3, 2016 @ 10:40 PM

95. http://kingdomofgodchurch.org/auto-insurance-statesville.html wrote:
Information is power and now I'm a !@#$ing dictator.

Mon, January 4, 2016 @ 3:14 AM

96. car insurance wrote:
I can already tell that's gonna be super helpful.

Mon, January 4, 2016 @ 4:10 AM

97. http://lcmediaconsultants.com/car-insurance-south-to-north-cyprus.html wrote:
You've got it in one. Couldn't have put it better.

Mon, January 4, 2016 @ 3:10 PM

98. http://neverenuffstuff.com/bluecross-insurance-quote.html wrote:
Articles like these put the consumer in the driver seat-very important.

Tue, January 5, 2016 @ 5:36 AM

99. insurance auto wrote:
Stay informative, San Diego, yeah boy!

Wed, January 6, 2016 @ 1:14 AM

100. http://transgressivecinema.com/online-education-courses.html wrote:
Very true! Makes a change to see someone spell it out like that. :)

Fri, January 8, 2016 @ 8:34 AM

101. http://ariespokerbarn.com/cheap-rally-car-insurance.html wrote:
Never would have thunk I would find this so indispensable.

Sat, January 9, 2016 @ 12:51 PM

102. http://getequinemassage.com/auto-insurance-rates-in-ny.html wrote:
This is the perfect way to break down this information.

Sat, January 9, 2016 @ 5:57 PM

103. http://reefloretto.net/car-insurance-mr-money-mustache.html wrote:
Thanks for contributing. It's helped me understand the issues.

Sun, January 10, 2016 @ 6:23 AM

104. http://commercialtwo.com/proof-of-insurance-used-car.html wrote:
Stay informative, San Diego, yeah boy!

Tue, January 12, 2016 @ 5:20 PM

105. http://katemontgomeryfilm.com/car-insurance-rates-gta.html wrote:
Home run! Great slugging with that answer!

Wed, January 13, 2016 @ 9:22 AM

106. http://rastablanca.com/best-insurance-companies-to-invest-in.html wrote:
Taking the overview, this post hits the spot

Thu, January 14, 2016 @ 3:47 AM

107. insurance auto wrote:
Good point. I hadn't thought about it quite that way. :)

Thu, January 14, 2016 @ 8:30 AM

108. auto insurance quotes wrote:
Heck yeah bay-bee keep them coming!

Thu, January 14, 2016 @ 12:46 PM

109. buy_cialis wrote:
Hello!

Mon, December 12, 2016 @ 3:47 PM

110. buy_viagra wrote:
Hello!

Mon, December 12, 2016 @ 3:48 PM

111. order_cialis wrote:
Hello!

Mon, December 12, 2016 @ 3:48 PM

112. viagra_online wrote:
Hello!

Mon, December 12, 2016 @ 3:48 PM

113. viagra wrote:
Hello!

Tue, December 13, 2016 @ 7:46 AM

114. cialis wrote:
Hello!

Tue, December 13, 2016 @ 7:46 AM

115. without wrote:
Hello!

Tue, December 13, 2016 @ 7:47 AM

116. viagra wrote:
Hello!

Tue, December 13, 2016 @ 7:47 AM

117. Billieglype wrote:
Elements of the situation ??? your child gets in your automobile, nevertheless the five or six vehicles in the front continue to be waiting for their children. Straightforward you think, get your youngster and generate your car around. So you stay, along with other kids have to sit on a lawn breathing fumes from idling vehicles. Protest along with the faculty supervision can routinely transform the person accountable for pickup. Do you have a pet peeve?
lab report guidelines

Wed, April 19, 2017 @ 3:56 AM

118. viagra_cheap wrote:
Hello!

Sat, April 22, 2017 @ 12:17 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.