Max Out

Max Out


Strength:

Thruster, 3 x 8

Sport Strength:

5 x 1 Squat Clean + 3 Thruster

WOD:

For Max Reps:
Three 3 Minute Rounds...
400 M Run
Max Rep Deadlifts in Remaining Time 50% 1RM
Rest 1 Minute between Rounds

Daily Challenge:

Plank Holds, R/M/L 20 sec each x 2

Mobility:

Lying Side Twist w/ Band, Legs on Wall

Get Your Results Posted to Comments!

4 comments (Add your own)

1. ray wrote:
Ss 105-125-125-125-135
Wod 185, 67reps.
Grady thanks for pushing me on weight.
Ryan thanks for pushing me on everything else.

I needed today.

Thu, June 13, 2013 @ 7:26 AM

2. Ryan wrote:
You killed it today Ray. You just needed a little "nudge" is all. :)

Today was good.

SS: #65, 85, 95, 105, 115

WOD: 45 x #185

And considering 2 months ago #185 was my 3RM, Yea. I'm good.

Thu, June 13, 2013 @ 10:09 AM

3. Ginny wrote:
SS: 115# Kept it lighter because my shoulder was so tired from Amanda. :)

WOD w/ 155#
70 Reps as Rx'd
28-23-20

Thu, June 13, 2013 @ 12:54 PM

4. BJB wrote:
It was a fast jog pace. Wouldn't of had any lungs left for dead lifts.

Finished with 62 reps @ 245#.

Glad it was not any heavier.

Great great 545 class this morning!

Fri, June 14, 2013 @ 5:14 AM

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