Maury Ballstein

Maury Ballstein

  

*CFOKC Kids at 4:30pm*

STRENGTH:

Pull-up/Dip (REPS)

*work as super set

3 x unbroken

CONDITIONING:

For time:

400m run

30 Russian KB Swings

200m run

30 HSPU, decline pushups, or ring pushups

400m run

30 wall ball shots

200m run

Rest 2 min, then test L-sit hold

MOBILITY:

high hams on box, Dolf

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