Match It

Match It


Strength:

Deadlift, 3 x 6

Sport Strength:

1a) 6 x 2 Snatch Grip Dead Lift HAP
1b) 1 Minute ME HSPU. Rest 1 Minute.

WOD:

3 Rounds for Time...
500 M Row
5 Muscle Ups or 10 C2B Pull Ups
400 M Run

Daily Challenge:

Star Holds, 3 x :15 sec each side

Mobility:

PVC behind back, Downward Dog

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1 comment (Add your own)

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Wed, March 29, 2017 @ 7:06 AM

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