Match It

Match It


Deadlift, 3 x 6

Sport Strength:

1a) 6 x 2 Snatch Grip Dead Lift HAP
1b) 1 Minute ME HSPU. Rest 1 Minute.


3 Rounds for Time...
500 M Row
5 Muscle Ups or 10 C2B Pull Ups
400 M Run

Daily Challenge:

Star Holds, 3 x :15 sec each side


PVC behind back, Downward Dog

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1 comment (Add your own)

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