Mary

Mary

STRENGTH:

Push Jerk

5 x 3

CONDITIONING:

20 Min AMRAP

5 HSPU or 2 Wall Climbs

10 Alt Pistols or Jumping Squats

15 Pull Ups

CORE/MOBILITY:

1 Min Child's Pose

20 Hollow Rocks

1 Min Straddle Stretch

20 Hollow Rocks

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