Marching two by two...hurrah, hurrah

Marching two by two...hurrah, hurrah

 

  

*9am: Intro to Olympic Lifting

*Noon: Yoga 

Saturday WOD: 

In teams of 2:

20 min AMRAP:

40m heavy sled drag

40m sprint

*P1 will drag the sled down and sprint back & tag P2. P2 will then sprint down and drag back &so on for 20 min. Sled weight should be a heavy march down and full sprint back.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.