*9am: Intro to Olympic Lifting
In teams of 2:
20 min AMRAP:
40m heavy sled drag
*P1 will drag the sled down and sprint back & tag P2. P2 will then sprint down and drag back &so on for 20 min. Sled weight should be a heavy march down and full sprint back.
Sun, September 24, 2017 @ 12:57 AM
Thu, September 28, 2017 @ 2:59 PM
Fri, September 29, 2017 @ 3:13 AM
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