Romanian Deadlift 

5 x 5

Alt w/ 10 Push Ups


For Time...

1 Mile Run

50 KB Swings (53/35)

50 Ft Handstand Walk (5 Wall Climbs, 30 Shoulder Touches, 1 Min HS Hold)


:30 Bowler Stretch

:30 Runner's Stretch

20 V Ups

5 comments (Add your own)

1. wrote:
Hi there, I want to subscribe for this web site to take newest updates, so where can i do it please help out.

Thu, April 13, 2017 @ 6:29 PM

2. Ceserrofs wrote:
Viagra Vergleich Test online pharmacy Can Amoxicillin Cause A Migrane Buy Phenagran buy viagra online Comprar Remedio Levitra 100mg Doxycycline Tablets From India buy cialis buy accutane generic Dapoxetine Et Cialis where to buy alli diet pill available Cialis Da 20 Mg Quanto Costa Cialis Tadalafil 20mg Price Cheap Viagra Buy Antidepressants Online In Uk Free Generic Tadalis Sx Soft generique cialis viagra Pas Cher Priligy Dapoxetine Viagra Ohne Rezept Landern viagra Find Cheapeast Elocon 5g Worldwide Website Saturday Delivery Over The Counter Celebrex Equivalent Buy Viagra Isoretinoin Without Prescription Cialis Tadalafil 100 cialis Venta Cialis Costco Cialis 5 Mg buy dapoxetine online usa Vermox Amazon Pharmacies That Carry Domperidone Buy Cialis Triamterene Hctz 375 25 Mg Acheter Cialis En Ligne Avis Cheap Viagra Priligy Euro Propecia Hair Loss Treatment For Men buy viagra online Horn Pflanzliches Viagra Potenzmittel Hilfe Impotenz

Sat, April 15, 2017 @ 7:41 AM

3. wrote:
I am regular reader, how are you everybody? This article posted at this web page is truly nice.

Wed, May 3, 2017 @ 2:44 AM

4. wrote:
Loving the information on this web site, you have done great job on the content.

Mon, July 3, 2017 @ 8:23 AM

5. wrote:
Hello there, You've performed a fantastic job.
I will certainly digg it and individually suggest to my friends.
I am sure they will be benefited from this web site.

Mon, July 3, 2017 @ 11:59 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.