Marble

Marble

STRENGTH:

Romanian Deadlift 

5 x 5

Alt w/ 10 Push Ups

CONDITIONING:

For Time...

1 Mile Run

50 KB Swings (53/35)

50 Ft Handstand Walk (5 Wall Climbs, 30 Shoulder Touches, 1 Min HS Hold)

CORE/MOBILITY:

:30 Bowler Stretch

:30 Runner's Stretch

20 V Ups

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