Manmade

Manmade

 

 

*CFOKC KIDS AT 430PM*

STRENGTH:

Barbell Lunge

B: 3x5 per leg

I: 3x4 per leg

A: 4x2 per leg

Accessory work: 4x4 prone scapular retraction (20 sec)

CONDITIONING:

12 min EMOM:

5 Manmakers

(With 2 DBs, perform: push up, left arm row, right arm row, squat clean thruster)

MOBILITY:

updog, downdog

 


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