Manic Monday

Manic Monday

STRENGTH:

1 Power Clean + 1 Hang Power Clean + 1 Jerk

CONDITIONING:

11 Min AMRAP

12 Back Squats (135/95)

16 HSPU

20 Burpees

CORE/MOBILITY:

:30 Thread the Needle

:30 Child's Pose

:30 Pigeon Pose

50 Hollow Rocks

1 comment (Add your own)

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Thu, April 13, 2017 @ 6:41 PM

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