Man Up

Man Up


Strength:

Hang Power Clean, 3 x 10

Sport Strength:

1a) 4 x 3 Hang Power Clean + 1 Squat Clean. Increase weight each set if possible. 

1b) 4 x ME strict or deficit HSPU.

WOD:

"Man Up"
Five Rounds for Time...
10 Shoulder to Overhead
30 Double Unders

Good luck to Christina and Doug Manning as they leave us for deployments! We will miss you!

Daily Challenge:

Russian Med Ball twist 4 x 30

Mobility:

Childs Pose, Calves on Post

Post loads for your Strength/Sports Strength & Time for WOD to comments.

126 comments (Add your own)

1. Ray A wrote:
Looking forward to working out with doug and christina when they get home!

for today
5:36/#95/3xSU

strength HPC 3x10 95/115/135

Wed, April 3, 2013 @ 9:55 AM

2. Michael Roof wrote:
SS: 95 to 165
WOD: 9:19 @ 115 w/ DUs & SUs Mix

Wed, April 3, 2013 @ 12:43 PM

3. Jason Greenwood wrote:
Hang Power Clean, 3 x 10
95, 105, 110

WOD:
"Man Up"
Five Rounds for Time...
10 Shoulder to Overhead
30 Double Unders
10:37 with 75# & DU's

Russian Med Ball twist 4 x 30
w/ 12#

Mobility:
Childs Pose, Calves on Post

Wed, April 3, 2013 @ 6:41 PM

4. Ginny wrote:
SS: 125, 135, 145, 150

Wod w/ 105#
5:57

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5. HeLin wrote:
C&J: 138, 143 3WOD: 8:17 RxThe last rd was actually 11 HSPU but #10 wasn't full lock out so I cueotnd it back and then the last one took me 3 attempts.Thanks to Jon for teaching me the kipping HSPU! First time doing a WOD with all full ROM HSPU's.

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Wed, January 13, 2016 @ 5:18 PM

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Fri, January 15, 2016 @ 4:09 AM

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