Man on the Moon

Man on the Moon

No classes Thursday!

STRENGTH:

Back Squat

3 x 5

40%, 50%, 60%

CONDITIONING:

With a Partner

Three Rounds for Time...

15 Double Arm Russian KB Swings (44/26)

20 Alt Pistols (Jumping Split Lunge)

10 Burpees

Partner Front Rack Hold (135/95)

Partner 1 performs round while partner 2 holds front rack, then partner 2 completes one round while partner 1 holds front rack. Each partner completes 3 Rounds.

CORE/MOBILITY:

50 Hollow Rocks

1 Min Lying Side Twist

1 Min Downward Dog

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