Man-Kini

Man-Kini

 

STRENGTH:

Hang Power Clean

B: 3 x 12 (HPC)

I: 3 x 10 (HSC)

A: 3 x 5 (T&G SC)

Back off Week. Use 50% loading

CONDITIONING:

9,7,5

DB Sqaut Clean

DB Thruster

Bar Muscle Uo or Burpee Pull Up

DC:

Candlesticks, 30

MOBILITY:

Dolf Stretch, Pigeon Pose

ENDURANCE:

1000 M Run

50 Box Jumps

50 Wall Balls

800 M Run, 40 - 40

600 M Run, 30 -30

400 M Run, 20 - 20

200 M Run , 10 -10

 

2 comments (Add your own)

1. Ryan Brown wrote:
I miss all my CFOKCBBFs!

Mon, November 17, 2014 @ 9:55 AM

2. AROBB wrote:
I miss all my CFOKCBFFs!

Mon, November 17, 2014 @ 10:38 AM

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