Man Bun

Man Bun

 

 

*CrossFit Football at 430pm*

STRENGTH:

Front Squat

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

AMRAP in 12 Min:

20 Double Unders

7 DB Hang Power Cleans

7 T2B

MOBILITY:

partner arms behind back 

 

 

 

 

 

 


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