Mama Bird

Mama Bird

STRENGTH:

EMOM for 12 Min...

1 Snatch + 1 Hang Squat Snatch + 1 Overhead Squat

CONDITIONING:

In Teams of 2....

50 Burpee Box Jumps (24/20)

100 Pull Ups

150 Air Squats

One athlete working at a time

CORE/MOBILITY:

1 Min Couch Stretch

:30 Side Plank (each side)

1 Min Downward Dog

:30 Side Plank (each side)

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