Make your Time

Make your Time


Strength:

Bent Row, 3 x 10

Sport Strength:

6 x 3 Snatch Complex. 1 Hang Power Snatch, 1 Hang Squat Snatch, 1 Squat Snatch. Do not drop the bar until all three reps are complete.

WOD:

2 Rounds for Time...
400 M Run
50 Sit Ups
400 M Run
25 DB Thrusters (40/25)

Daily Challenge:

Wall Climbs, Accumulate 10

Mobility:

Seal Pose, Pigeon Pose

Post loads for your Strength/Sports Strength & Time for WOD to comments.

9 comments (Add your own)

1. Ray wrote:
Strength 60-70-80
WOD: 13:34 #30DB

Thu, January 31, 2013 @ 8:28 AM

2. Rob Ford wrote:
SS: 95 - 115

WOD. 13:45. Rx'd

Thu, January 31, 2013 @ 6:00 PM

3. Drew wrote:
Wod: 2 Rounds
400m Run
25 GHDs
400m Run
25 Push Press@115

12:09

Thu, January 31, 2013 @ 8:32 PM

4. lindsay mitchell wrote:
SS: 53,53,58,58,63,68
Wod: 17:54 rxd...that was rough

Thu, January 31, 2013 @ 9:00 PM

5. Jo wrote:
15:17 Rx'd

Thu, January 31, 2013 @ 9:32 PM

6. Ginny wrote:
Front squat 4 x 6, 135, 145, 155 x 2 sets

Wod w/ box jump instead of thrusters.
12:10

Thu, January 31, 2013 @ 10:10 PM

7. Bjbender wrote:
WOD: 13:35 rxd
Kept it light on the SS snatch progression.

Fri, February 1, 2013 @ 5:19 AM

8. Meg H wrote:
WOD: didnt look bad but wanted to die. gotta work on making it here more than once a month.
2 Rounds for Time...
400 M Run
50 Sit Ups
400 M Run
25 DB Thrusters (10#db)
17 something i think
Daily Challenge:
Wall Climbs, Did 5 up to 45 degrees and held each for about 10 seconds.

Fri, February 1, 2013 @ 1:00 PM

9. Brandon wrote:
Hey, that's a cveelr way of thinking about it.

Sun, March 3, 2013 @ 3:06 AM

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