Make It Quick

Make It Quick


STRENGTH:
Shoulder to Overhead
3 x 3 x 3
3 x 3 Shoulder Press, 3 x 3 Push Press, 3 x 3 Push or Split Jerk. 1 set every two minutes.

CONDITIONING:
Three Rounds for Time...
21 Deadlifts
15 Pull Ups
9 Front Squats

DAILY CHALLENGE:
Hollow Rock Holds, 3 x :30

MOBILITY:
High Hams on Box, Childs Pose

ENDURANCE:
"The Ghost"
6 Rounds for total reps:
1 minute row for calories
1 minute burpees
1 minute double unders
1 minute rest

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