Make It Happen

Make It Happen

STRENGTH:
Bench Press
B: 3 x 12
I: 3 x 10
A: 3 x 5

CONDITIONING:
21-15-9
Overhead Squats
Heavy Russian KB Swings

DC:
Candlesticks, 50 reps

MOBILITY:
Dolf Stretch, Downward Dog

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