Major League

Major League

 

  

On this Veterans Day, CrossFit OKC would like to thank all those who have served and continue to selflessly serve our country. We appreciate you with all that we are.

*CFOKC Kids at 430pm*

STRENGTH:

Overhead Squat

B: 3x8

I: 3x6

A: 5x1

CONDITIONING:

For time:

3 hang power snatch

9 C2B pullups, 9 dips

3 hang power snatch

rest 2 min

6 hang power snatch (drop wgt 10-15 lbs)

6 C2B pullups, 6 dips

6 hang power snatch

rest 2 min

9 hang power snatch (drop wgt 10-15 lbs)

3 C2B pullups, 3 dips

9 hang power snatch

*may scale up to muscle-ups

MOBILITY:

runner's lunge, couch stretch 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

13 comments (Add your own)

1. Ceserrofs wrote:
Viagra A Vendre Cheap Cialis Propecia Numeros According to USAA decisions are often made instantaneously after you complete a short online application. personal loan interest rates This perhaps should not be said and your father committed an atrocious act Madouc spoke plaintively I cannot think it so since I would not be here otherwise.Propecia Produttore cialis Propecia Doping Finasteride Buy Silagra 100 Mg online pharmacy Canadian Pharmacy Selling Cialis Albendazole Cheap acheter propecia occasion Buy Amoxicillin For Dogs Cheap Valtrex No Prescription cialis Cialis Per Quanto Come Assumere Priligy online pharmacy Generic Quality And Viagra Order Prednisone For Dogs cialis History Of Cephalexin Misoprostol Achat Ligne buy viagra online Cialis 5 Mg Medicament Viagra 100mg Pfizer brand levitra 20mg Levitra Spedizione Rapida Cialis En Internet viagra Vardenafil Bestellen Generico Cialis Forum viagra prescription Viagra Online France

Thu, April 13, 2017 @ 8:21 AM

2. MiguPoiftgox wrote:
Cialis Woher http://cialtobuy.com - cialis online Cialis Y Viagra
Cialis A Vendre Montreal Beneficios Del Propecia
Cephalexin Uses Strep Throat online pharmacy Amoxicillin Treats Sinus Infection

Fri, September 22, 2017 @ 8:22 PM

3. wrote:
payday loans no credit check
loans online no credit check
payday loans online bad credit
payday loans online direct lenders

Tue, January 2, 2018 @ 11:27 AM

4. wrote:
online casinos 2016
online casino no deposit bonus
casino games real money
casino games roulette

Sat, January 13, 2018 @ 10:03 PM

5. wrote:
loans online instant approval
payday loans las vegas
loans online no credit check
fast quick loans online

Sun, January 21, 2018 @ 5:18 PM

6. wrote:
car insurance companies
auto insurance quotes
auto insurance companies
cheap auto insurance quotes

Fri, January 26, 2018 @ 6:37 AM

7. wrote:
speedy cash payday loans online
payday loans online bad credit
small personal loans fast
fast quick loans online

Sat, January 27, 2018 @ 11:55 PM

8. wrote:
casino games for free
free real money casino no deposit
biggest no deposit welcome bonus
best online casino games free

Mon, January 29, 2018 @ 10:18 PM

9. wrote:
diet pills that work
diet pills phentermine
best diet pills review
diet pills phentermine

Fri, February 2, 2018 @ 9:57 AM

10. wrote:
online casino
online casino real money
casino online free
casino games free

Sun, February 4, 2018 @ 3:51 PM

11. wrote:
casino online application
best us casinos online
play casinos
casino online free

Thu, February 8, 2018 @ 12:19 PM

12. wrote:
pogo casino slots
online casino real money
casino online free
top rated free online casino games

Fri, February 9, 2018 @ 12:42 PM

13. wrote:
car insurance claim
auto insurance quotes for individuals
car insurance quotes usaa
auto insurance quotes comparison

Wed, February 14, 2018 @ 11:10 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.