Major League

Major League

 

  

On this Veterans Day, CrossFit OKC would like to thank all those who have served and continue to selflessly serve our country. We appreciate you with all that we are.

*CFOKC Kids at 430pm*

STRENGTH:

Overhead Squat

B: 3x8

I: 3x6

A: 5x1

CONDITIONING:

For time:

3 hang power snatch

9 C2B pullups, 9 dips

3 hang power snatch

rest 2 min

6 hang power snatch (drop wgt 10-15 lbs)

6 C2B pullups, 6 dips

6 hang power snatch

rest 2 min

9 hang power snatch (drop wgt 10-15 lbs)

3 C2B pullups, 3 dips

9 hang power snatch

*may scale up to muscle-ups

MOBILITY:

runner's lunge, couch stretch 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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