Major League

Major League



On this Veterans Day, CrossFit OKC would like to thank all those who have served and continue to selflessly serve our country. We appreciate you with all that we are.

*CFOKC Kids at 430pm*


Overhead Squat

B: 3x8

I: 3x6

A: 5x1


For time:

3 hang power snatch

9 C2B pullups, 9 dips

3 hang power snatch

rest 2 min

6 hang power snatch (drop wgt 10-15 lbs)

6 C2B pullups, 6 dips

6 hang power snatch

rest 2 min

9 hang power snatch (drop wgt 10-15 lbs)

3 C2B pullups, 3 dips

9 hang power snatch

*may scale up to muscle-ups


runner's lunge, couch stretch 































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