Main Event

Main Event

STEENGTH:

Back Squat

7 x 2

CONDITIONING:

Three Rounds for Time...

400M Run

20 Hang Power Cleans (95/65)

20 Push Press (95/65)

CORE/MOBILITY:

1 Min Runner's Stretch

20 Candlesticks

1 Min Child's Pose

20 Candlesticks 

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