Magic Valley

Magic Valley

STRENGTH:

Sled Pull / Prowler Push

6 x 50Ft @ Heavy as Possible

CONDITIONING:

1 Mile Run

50 Toes to Bar

50 Wallballs (20/14)

CORE/MOBILITY:

1 Min Runner's Stretch

:30 Hip Bridge Hold

1 Min Upward Dog

:30 Hip Bridge Hold

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