Magic Show

Magic Show

STRENGTH:

Overhead Squat

4 x 8

CONDITIONING:

15 Min AMRAP

250 M Row

50 Ft Handstand Walk (5 wall climbs or :45 Plank Hold)

250 M Row

10 DB Hang Squat Cleans (50/30)

CORE/MOBILITY:

1 Min Half Straddle 

:20 Star Hold (each side)

1 Min Child's Pose

:20 Star Hold (each side)

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