Mae

Mae


Strength:

Back Squat, 3 x 10

Sport Strength:

Back Squat, 7 x 3 @ 75% 1RM

WOD:

"Mae"
For Time...
400 M Run
15-12-9
Back Squats (135/95)
Lateral Jump over Barbell (L/R = 1)
Wall Ball
400 M Run 

Daily Challenge:

V Ups, 3 x 10

Mobility:

High Hams on Box, Calves on Post

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1 comment (Add your own)

1. Jason Greenwood wrote:
Sport Strength:
Back Squat, 7 x 3 @ 75% 1RM - 135#
WOD:

"Mae"
For Time...
400 M Run
15-12-9
Back Squats (135/95)
Lateral Jump over Barbell (L/R = 1)
Wall Ball
400 M Run
14:17 with 95#, 14#

Daily Challenge:
V Ups, 3 x 10

Mon, October 7, 2013 @ 6:08 PM

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