Mad Max

Mad Max

 

STRENGTH:

3 x 3 Shoulder Pres

3 x 3 Push Press

3 x 3 Push Jetk

CONDITIONING:

15-13-11-9-7-5-3-1

KB Swings

Pull Ups

DC:

Candlesticks, 30 reps

MOBILITY:

Dolf Stretch, Downward Dog


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