Macho Man

Macho Man


Strength:

OKC Standard: Power Clean

WOD:

Happy Birthday, Bart!
"Macho Man"
EMOTM for 12 Minutes...
3 Power Cleans
3 Front Squats
3 Jerks
then...
36 Toes to Bar

Daily Challenge:

OKC Standard "L Sit" (fitness standards sheet)

Mobility:

Death Stretch, Dolf Stretch 60 sec

Post loads for your Strength & Time for WOD to comments.

34 comments (Add your own)

1. Joey wrote:
Ohhhhhhhhh yeaaaaaah!

Happy Birthday!

Mon, March 25, 2013 @ 9:38 PM

2. Jason Greenwood wrote:
OKC Standard: Power Clean
175# - PR

WOD:
Happy Birthday, Bart!
"Macho Man"
EMOTM for 12 Minutes...
3 Power Cleans
3 Front Squats
3 Jerks
with 95# (DNF rounds 8, 10 & 11)
finished 12th then 36 toes to bar

Tue, March 26, 2013 @ 5:45 PM

3. AJ wrote:
Done at 0430 in an empty aircraft hangar... it's cold in Alabama

BH before
Macho Man 135#

2mi Sprint straights jog corners

Tue, March 26, 2013 @ 7:39 PM

4. Rob Ford wrote:
205# PC: still very sore from 13.3

WOD.
115#

Tue, March 26, 2013 @ 7:55 PM

5. Bart wrote:
OKC Standard: Power Clean
225# - NO PR - I pull too much with my arms & too early. Work in progress.

WOD:
"Macho Man"
EMOTM for 12 Minutes:
3 Power Cleans
3 Front Squats
3 Jerks
with 165# for 8 RDs
finished RDs 9-12 w/ 135#
T2B 4x9

Great Time ... Thanks for ALL the birthday wishes.

Tue, March 26, 2013 @ 10:03 PM

6. Drew wrote:
OKC Standard: Power Clean
225# - NO PR - I pull too much with my arms & too early. Work in progress.

WOD:
"Macho Man"
EMOTM for 12 Minutes:
3 Hang Power Cleans
3 Front Squats
3 Push Press
with 205# for all rounds. Thanks Bryan for keeping me honest and no repping me on last FS. Dont worry I re-did them.

T2B 3x12

Wed, March 27, 2013 @ 6:51 AM

7. Drew wrote:
OKC Standard: Power Clean-325
Sorry about my copy and paste fail on last post Bart. Happy B-Day

Wed, March 27, 2013 @ 6:54 AM

8. Ginny wrote:
Power Clean up to 175#

WOD w/ 135#
Only 1 jerk per round

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